Last month, Helen Mirren revealed that she’s more confident at the age of 70 than she has ever been. The secret? According to Helen, it’s, “Learning to let go and feel liberated.”
So, Warner Leisure Hotels has carried out research amongst adults in the UK to identify at what age they have felt or do feel most confident and why.
The research* by the adult-only hotel group has revealed that Brits’ confidence is highest during their 50s (22 per cent), compared to any other time in life, with teenage years (13-19) being identified as the time when people feel least confident (4 per cent).
Almost half (40 per cent) claim they feel most confident because they have learnt to worry less about what people think of them, 15 per cent claim it is because they have greater self-awareness, and one-in-ten (12 per cent) reveal their confidence has spiked because they’ve learnt to let go of worries.
When asked what one piece of advice they would give their younger selves, the majority of respondents suggested points based on worrying less, ceasing the day and relationships.
One respondent answered, “Try everything on offer once; if you don’t like it, you never have to do it again, but you’ll always regret the thing you didn’t do” whilst another respondent said, “Seize every opportunity for adventure, and don’t waste time on dodgy men. The right one will come along eventually.”
Mat Finch, head of marketing at Warner Leisure Hotels, commented: “As the saying goes, you’ll regret the things you didn’t do more than the ones you did. Our guests have the opportunity and confidence to try things they may have never experienced before, like climbing, archery, fencing and Thai Chi. Whether guests want to relax or energise, it’s completely their choice, but we certainly notice a peak in confidence in the over 50s who holiday with us.”
*Research based on survey on 391 UK adults